
Ideas that inform and inspire a healthy mindset

Low FODMAP: The Comprehensive Diet for Stomach Troubles
It’s IBS Awareness month in April! Huh? While some of you may know The Good Chocolate is the first zero sugar chocolate to be certified FODMAP-friendly – most of you are probably wondering just what

Women Who Inspire Us: Spotlight on Entrepreneurship
In celebration of the close of March 2022, Women’s empowerment month, we spoke with 2 successful entrepreneurs we know well, Gigi Ashworth, Certified Nutritionist, Keto Expert and Author, and one of our local heroes, Kellie

5 Ways to Supercharge Your Love Life
Valentine’s Day is usually filled with chocolate, romance or candlelight dinners. These are traditional (and often, last minute 😉 ways to show love. But what do we do the rest of the time? Here are

5 Ways to Keep Your New Year Resolutions Strong
Living a healthier lifestyle can be looked at from many different angles- what we eat, how we sleep, if and how much we’re working out, etc. Our goal is to slowly incorporate small changes in our day-to-day life to make the dream of a healthier lifestyle a reality in the making!