Ideas that inform and inspire a healthy mindset
2024: A Blueprint for an Unhappy Year
(Un)Happy New Year, The Good Chocolate Lovers! Let’s be honest: resolutions are over-rated. Where did we get this weird fantasy that on a random day of the year, just because the calendar turned, we can
The Road to a Healthier You: A Conversation with Julian Ribinik
In Episode 5 of the Better Be Good vlog we sat down for an insightful conversation with Julian Ribinik, a KETO nutritionist and fitness trainer who is passionate about helping people achieve their health and
Celebrating our 5000 year love affair with chocolate
Today, chocolate is enjoyed around the world but its long history is uniquely global. Here’s a salute to chocolate’s roots in 8 stops:) 1. An Ancient Habit (3500 BCE) Humans have been enjoying chocolate (or
Running (and moving easily) for the rest of your life –Tips from Coach Timur
If you’re a runner or walker or just a lover of moving freely and joyfully without chronic injuries or pain … this guest blog is for you. This month’s Better Be Good blog, guest written
Low FODMAP: The Comprehensive Diet for Stomach Troubles
It’s IBS Awareness month in April! Huh? While some of you may know The Good Chocolate is the first zero sugar chocolate to be certified FODMAP-friendly – most of you are probably wondering just what
Women Who Inspire Us: Spotlight on Entrepreneurship
In celebration of the close of March 2022, Women’s empowerment month, we spoke with 2 successful entrepreneurs we know well, Gigi Ashworth, Certified Nutritionist, Keto Expert and Author, and one of our local heroes, Kellie