Improved metabolic and cardiovascular health
Flavonoids are a group of plant-based compounds that have been linked to better health outcomes.
Eating chocolate releases serotonin, a neurotransmitter that has mood-boosting effects. Chocolate also reduces the levels of the stress hormone, cortisol, as well as fight-or-fight hormones 3
Boost mood & cognitive function
Studies shows that consuming dark chocolate leads to improvements in cognition, memory, mood, immunity and other beneficial effects